Big bench press numbers are seen around many gyms but in all honesty how many huge impressive chests have you seen? Probably not as many. Checking the ego at the gym door and actually working the pecs can be a godsend for developing a huge full chest. Try this simple workout to add new life to you chest.
Pec Dec Flyes 5 sets of 10 reps
Incline Dumbbell Flyes 4 Sets of 10 Reps
Machine Bench Press 4 sets of 10 Reps
Inclend Barbell Bench Press 3 sets of 6 Reps
Nothing too fancy here, just pre-exhausting the chest so that the shoulders and triceps do not take over. You will need to drop you bench press weights at first but given time you will get them back up to previous levels and when that day comes your chest will look so much more impressive.
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