This is the bastard child of the great widowmaker concept devised by the legendary doggcrapp, a concept which forces you to do a 20 rep set after completing a heavy 6-8 rep set of a leg exercise.
Bitchmakers are an extension of this concept. You will do your normal workout for quads then when done you head over to the leg press machine and load up 50% of the weight you usually use. Your goal is 100 reps! but there are not many breaks to be had, you will rep out to failure then take the amount of reps you have left till you hit 100 and rest for that amount of seconds. Below is an example
35 reps (rest 65 seconds)
25 more reps (rest 40 seconds)
15 more reps (rest 25 seconds)
8 more reps (rest 17 seconds)
5 more reps (rest 12 seconds)
3 more reps (rest 9 seconds)
2 more reps (rest 7 seconds)
2 more reps (rest 5 seconds)
1 more rep (rest 4 seconds)
1 more rep (rest 3 seconds)
1 more rep (rest 2 seconds)
1 more rep (rest 1 seconds)
1 more rep you are done!
God cardiovascular conditioning is a must, this one is not for 300lbs fat bastards. If you puke you can clean it up when you are done, screw the gym owners.
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