Giant Back Giant Sets

IFBB pro Milos Sarcev has recently made giant sets popular again due to the workouts he performs with many of his elite clients. See below for an example.

 

The biggest problem with these for the average trainer is that gyms are crowded and it not exactly polite to hog several different pieces of equipment for a long time.

This workout gets around this problem by allowing you to set up at a lat pulldown station with a sets of dumbbells and a loaded barbell and two different attachments for the pulldown machine.  Choose your weights wisely as later on you are going to feel this! Check it out!

1. Lat Pulldowns (underhand grip)
2. Barbell Rows
3. Lat Pulldowns (overhand grip)
4. Dumbbell Rows
5. Lat Pulldowns (Close grip or V-bar handle) - Switch quickly
6. Dumbbell Shrugs

There you have it, DO NOT! rest between exercises and go to failure on each and every set never limit yourself to a number.

Do this giant set rotation 3-5 times and you will fry your back and experience a pump you have never felt before.

del.icio.us Tags: bodybuilding,workouts,lats,back,training,weights,fitness

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